The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy

While 4% of the population suffers from diagnosed lactose intolerance,
it is estimated that a staggering 50 million Americans suffer from some
degree of dairy intolerance/allergy. Moreover, recent research has
linked milk protein (casein) to cancer and autoimmune illnesses and
found evidence that our bodies quit making the enzymes necessary to
digest milk as we age--thus setting up those who consume a dairy-rich
diet for IBS, allergies and other autoimmune and digestive difficulties.
Dairy has become the "new gluten"--something that people are realizing
needs to be minimized in our diet whether they have a formally diagnosed
allergy or not.
The Dairy-Free Kitchen
contains 100 delicious recipes for the foods you love without the
dairy. It also provides you with a wealth of information on weeding out
hidden dairy in everyday foods and getting adequate levels of calcium
and minerals from a dairy-free diet.
Going dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help.